{"id":8563,"date":"2025-12-20T14:44:08","date_gmt":"2025-12-20T06:44:08","guid":{"rendered":"https:\/\/wowyibo.com\/?p=8563"},"modified":"2025-12-27T16:36:11","modified_gmt":"2025-12-27T08:36:11","slug":"%e3%80%8a%e6%96%b0%e5%a2%83%e6%97%a5%e8%ae%b0%e3%80%8b%e7%ac%ac%e4%ba%8c%e5%ad%a3%ef%bc%9a19-21","status":"publish","type":"post","link":"https:\/\/wowyibo.com\/?p=8563","title":{"rendered":"\u300a\u65b0\u5883\u65e5\u8bb0\u300b\u7b2c\u4e8c\u5b63\uff1a19-21"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wowyibo.com\/wp-content\/uploads\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251221121937_572_54-1024x576.jpg\" alt=\"\" class=\"wp-image-8570\" srcset=\"https:\/\/wowyibo.com\/wp-content\/uploads\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251221121937_572_54-1024x576.jpg 1024w, https:\/\/wowyibo.com\/wp-content\/uploads\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251221121937_572_54-300x169.jpg 300w, https:\/\/wowyibo.com\/wp-content\/uploads\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251221121937_572_54-768x432.jpg 768w, https:\/\/wowyibo.com\/wp-content\/uploads\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251221121937_572_54-1536x864.jpg 1536w, https:\/\/wowyibo.com\/wp-content\/uploads\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251221121937_572_54-2048x1152.jpg 2048w, https:\/\/wowyibo.com\/wp-content\/uploads\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251221121937_572_54-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u56fe\u7247\u00a9\uff1a\u63a2\u7d22\u65b0\u5883<\/p>\n\n\n\n<p><strong>\u3010\u65e5\u8bb019\uff1a\u738b\u4e00\u535a\u7b2c\u4e00\u89c6\u89d2\uff01\u5e26\u4f60\u770b\u6811\u9876\u4e0a\u7684\u591c\u666f\u3011<\/strong><br>\u89c6\u9891\u00a9\uff1a<a href=\"https:\/\/v.qq.com\/x\/cover\/mzc00200dawr35p\/o4101gvsi5d.html\">\u817e\u8baf\u89c6\u9891<\/a><\/p>\n\n\n\n<p><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u54c7\uff0c\u8fd9\u4e48\u4eae\u7684\u6708\u4eae\u3002\uff08\u7528\u624b\u673a\u62cd\u53f2\u745e\u5fb7\uff09<br>\u53f2\u745e\u5fb7\uff1a\uff08\u7528\u624b\u7535\u7b52\u5728\u4e0b\u5df4\u6253\u5149\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\uff08\u7b11\uff09<br>\uff08\u4e24\u4eba\u5728\u540a\u8d26\u4e0a\u542c\u52a8\u611f\u97f3\u4e50\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\uff08\u624b\u52a8\u5f00\u5173\u706f\u5149\u8425\u9020\u6c14\u6c1b\uff09\u561f~\u561f~\u561f~<br>\u53f2\u745e\u5fb7\uff1a\u6211\u89c9\u5f97\u5982\u679c\u6211\u4eec\u53ef\u4ee5\u628a\u4e00\u4e9b\u6811\u679d\u780d\u6389\uff0c\u5c31\u66f4\u597d\u7684\u98ce\u666f\u4e86\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u5bf9\u3002<br>\u53f2\u745e\u5fb7\uff1a\u5317\u5361\u706b\u5c71\u7684\u51b0\u5ddd\u5728\u90a3\u8fb9\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\uff08\u624b\u673a\u955c\u5934\u8f6c\u8fc7\u53bb\uff09\u770b\u4e00\u4e0b\u3002<br>\u53f2\u745e\u5fb7\uff1a\u5e94\u8be5\u65e9\u4e0a\u62cd\u5f97\u5230\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u5bf9\u3002<br>\uff08\u9ed1\u6697\u4e2d\u6253\u5f00\u706f\u5149\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u73b0\u5728\u53ef\u4ee5\u770b\u5230\u4e86\u3002<br>\u53f2\u745e\u5fb7\uff1a\u6709\u70b9\u659c\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u662f\u7684\uff0c\u6211\u8fd9\u6709\u70b9\u9ad8\u3002<br>\u53f2\u745e\u5fb7\uff1a\u4f60\u7684\u5934\u5e94\u8be5\u5728\u4f60\u7684\u811a\u4e0a\uff0c\u6211\u7684\u811a\u5728\u6211\u7684\u5934\u4e0a\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u6211\u53ef\u4ee5\u628a\u8fd9\u4e2a\u653e\u677e\u4e00\u70b9\u8bd5\u8bd5\u3002<br>\u53f2\u745e\u5fb7\uff1a\u4e0d\u4e86\uff0c\u6211\u89c9\u5f97\u5c31\u4e24\u4e2a\u4eba\u662f\u5df2\u7ecf\u627f\u91cd\u4e86\uff0c\u5c31\u4e0d\u884c\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\uff08\u7b11\uff09\u4f60\u7684\u8111\u888b\u4f1a\u5145\u8840\u3002<br>\u53f2\u745e\u5fb7\uff1a\u6211\u4f1a\u5145\u8840\uff0c\u53ef\u4ee5\u505a\u4e00\u4e2a\u539a\u4e00\u70b9\u7684\u6795\u5934\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>OK\u3002<br>\u53f2\u745e\u5fb7\uff1a\u8fd9\u91cc\u771f\u7684\u5f88\u6709\u8da3\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Yeah\uff0c\u4e0d\u9519\u3002\u770b\u770b\u6211\u4eec\u7684\u88c5\u5907\u3002\uff08\u624b\u673a\u955c\u5934\u62cd\u6444\u88c5\u5907\uff09<br>\u53f2\u745e\u5fb7\uff1a\u5965\u6797\u5339\u514b\u7684\u5c71\u8109\u5728\u6211\u4eec\u7684\u5357\u9762\u3002\u6211\u5e0c\u671b\u53ea\u8981\u4e0b\u4e00\u6b21\uff0c\u6211\u4e0d\u80fd\u2026\u2026\u4e0d\u9700\u8981\u5728\u4e00\u4e2a\u659c\u5761\u653e\u540a\u8d26\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u55ef\u54fc\u3002<br>\u53f2\u745e\u5fb7\uff1a\u90a3\u4e2a\u659c\u5761\uff0c\u5728\u65af\u9614\u7c73\u4ec0\u7684\u90a3\u4e2a\u659c\u5761\u5f88\u9ebb\u70e6\u7684\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u5bf9\u3002<br>\u53f2\u745e\u5fb7\uff1a\u8fd9\u91cc\u8fd8\u4e0d\u9519\u5440\uff0c\u5c31\u662f\u90a3\u4e2a\u6811\u679d\u6709\u70b9\u592a\u591a\u4e86\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u5bf9\u3002<br>\u53f2\u745e\u5fb7\uff1a\u653e\u540a\u8d26\u6709\u70b9\u9ebb\u70e6\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u662f\u7684\u3002<\/p>\n\n\n\n<p><strong>\u3010\u65e5\u8bb020\uff1a\u7528\u9910\u65f6\u95f4\u5230~\u738b\u4e00\u535a\u4e0d\u8bed\uff0c\u53ea\u57cb\u5934\u5e72\u996d\u3011<\/strong><br>\u89c6\u9891\u00a9\uff1a<a href=\"https:\/\/v.qq.com\/x\/cover\/mzc00200dawr35p\/o4101u73ung.html\">\u817e\u8baf\u89c6\u9891<\/a><\/p>\n\n\n\n<p>\uff08\u738b\u4e00\u535a\u548c\u53f2\u745e\u5fb7\u57cb\u5934\u5e72\u996d\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\uff08\u957f\u53f9\u4e00\u58f0\uff09\u554a~<br>\u53f2\u745e\u5fb7\uff1a\u6211\u61c2\u4f60\uff0c\u6211\u61c2\uff0c\u5144\u5f1f\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u6211\u4e5f\u61c2\u4f60\u3002<br>\u53f2\u745e\u5fb7\uff1a\u6211\u5728\u60f3\u4ec0\u4e48\uff1f\u4f60\u731c\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u4e0d\u77e5\u9053\u3002<br>\u53f2\u745e\u5fb7\uff1a\u731c\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u6211\u8981\u6b7b\u4e86\u3002<br>\u53f2\u745e\u5fb7\uff1a\u6211\u8981\u6b7b\u4e86\uff0c\uff08\u7b11\uff09\u770b\u5427\uff0c\u4f60\u4e0d\u5e94\u8be5\u6000\u7591\u81ea\u5df1\u554a\u3002<\/p>\n\n\n\n<p><strong>\u3010\u65e5\u8bb021\uff1a\u6d77\u8fb9\u7684\u65b0\u6500\u767b\uff01\u201c\u5e72\u67af\u7684\u6d77\u87f9\u201d\u8bde\u751f\u3011<\/strong><br>\u89c6\u9891\u00a9\uff1a<a href=\"https:\/\/v.qq.com\/x\/cover\/mzc00200dawr35p\/s4101d76ix3.html\">\u817e\u8baf\u89c6\u9891<\/a><\/p>\n\n\n\n<p>\u91cc\u5965\uff1a\u8fd9\u662f\u6211\u5728\u8fd9\u5f00\u8f9f\u7684\u6500\u5ca9\u8def\u7ebf\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Cool\uff08\u592a\u68d2\u4e86\uff09\u3002<br>\u91cc\u5965\uff1a\u51e0\u5e74\u524d\u5c31\u7528\u87ba\u6813\u56fa\u5b9a\u597d\u4e86\uff0c\u5e0c\u671b\u4f60\u4eec\u90fd\u80fd\u559c\u6b22\u3002<br>\u53f2\u745e\u5fb7\uff1a\u8fd9\u662f\u4f60\u81ea\u5df1\u7684\u5ca9\u58c1\u5417\uff1f<br>\u91cc\u5965\uff1a\u662f\u7684\uff0c\u6211\u4eec\u5bb6\u4e70\u4e0b\u4e86\u8fd9\u5757\u5730\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u4ec0\u4e48\u96be\u5ea6\uff1f<br>\u91cc\u5965\uff1a\u6211\u8fd8\u6ca1\u6709\u7ed9\u5b83\u4eec\u8bc4\u7ea7\uff0c\u5e94\u8be5\u662f5.10+\u96be\u5ea6\u5de6\u53f3\u3002\u4e00\u535a\uff0c\u4f60\u53bb\u8fc7\u54ea\u4e9b\u5730\u65b9\u6500\u5ca9\uff1f<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Ah\u2026\u2026in Beijing\uff0cyeah\uff0cand then we go Moab and Squamish\uff08\u5728\u5317\u4eac\u722c\u8fc7\uff0c\u7136\u540e\u6211\u4eec\u53bb\u4e86\u6469\u62bc\u548c\u65af\u9614\u7c73\u4ec0\uff09\u3002<br>\u91cc\u5965\uff1a\u54c7\u54e6\uff0c\u90fd\u662f\u6500\u5ca9\u80dc\u5730\u3002\u4f60\u559c\u6b22\u5417\uff1f<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Yeah\uff0cI\u2026\u2026I like crack climbing. This\u2026\u2026this is my first year\uff0ccrack climbing\uff08\u6211\u559c\u6b22\u88c2\u7f1d\u6500\u5ca9\u3002\u8fd9\u662f\u6211\u63a5\u89e6\u88c2\u7f1d\u6500\u5ca9\u7684\u7b2c\u4e00\u5e74\uff09\u3002<br>\u91cc\u5965\uff1a\u771f\u7684\u5417\uff1f<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Yeah\uff08\u662f\u7684\uff09\u3002<br>\u91cc\u5965\uff1a\u592a\u68d2\u4e86\u3002<br>\u53f2\u745e\u5fb7\uff1a<strong>\u4ed6\u5f00\u59cb\u6500\u5ca9\u4e00\u5e74\u65f6\u95f4\uff0c\u4f46\u4ed6\u5df2\u7ecf\u5b8c\u6210\u4e86\u5361\u65af\u5c14\u987f\u5854\u4e00\u67615.11a\u7684\u591a\u6bb5\u7ebf\u8def\u3002<\/strong><br>\u91cc\u5965\uff1a\u54c7\u54e6\uff0c\u4e00\u535a\uff0c\u4f60\u592a\u5389\u5bb3\u4e86\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\uff08\u7b11\uff09<br>\u53f2\u745e\u5fb7\uff1a<strong>\u4f60\u4e00\u5e74\u7684\u7ecf\u9a8c\u76f8\u5f53\u4e8e\u6211\u4e94\u5e74\u7684\u7ecf\u9a8c\u3002<\/strong><br>\u91cc\u5965\uff1a\u8fd9\u592a\u5389\u5bb3\u4e86\uff0c\u6211\u5f88\u671f\u5f85\u770b\u5230\u4f60\u6500\u5ca9\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Really\uff08\u771f\u7684\u5417\uff09\uff1f<br>\u91cc\u5965\uff1a\u8fd9\u5c31\u662f\u4e3a\u4f60\u51c6\u5907\u7684\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Thank you\uff08\u8c22\u8c22\uff09\u3002<br>\u91cc\u5965\uff1a\u4e00\u535a\uff0c\u6211\u8fd8\u6ca1\u6709\u7ed9\u8fd9\u91cc\u7684\u8def\u7ebf\u547d\u540d\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u6709\u4ec0\u4e48\u60f3\u6cd5\uff0c\u53ef\u4ee5\u544a\u8bc9\u6211\uff0c\u6211\u9700\u8981\u540d\u5b57\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Oh\uff0creally\uff08\u771f\u7684\u5417\uff09\uff1f<br>\u53f2\u745e\u5fb7\uff1a\u4f60\u89c9\u5f97\u5462\uff1f<br>\uff08\u56de\u653e\u4e00\u4e2a\u5c0f\u65f6\u524d\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\uff08\u6361\u8d77\u6c99\u6ee9\u4e0a\u7684\u87f9\u58f3\uff09<br>\u53f2\u745e\u5fb7\uff1a\u6d77\u87f9\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u6d77\u87f9\u3002<br>\uff08\u73b0\u573a\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u5e72\u2026\u2026\u5e72\u67af\u7684\u6d77\u87f9\u3002<br>\u53f2\u745e\u5fb7\uff1a\u5e72\u67af\u7684\u6d77\u87f9\u3002<br>\u91cc\u5965\uff1a\u53ef\u4ee5\uff0c\u6211\u559c\u6b22\u201c\u5e72\u67af\u7684\u6d77\u87f9\u201d\u8fd9\u4e2a\u540d\u5b57\uff0c\u8fd9\u662f\u4e2a\u597d\u540d\u5b57\u3002<br>\u53f2\u745e\u5fb7\uff1a\u4f11\u95f2\u722c\u5417\uff1f<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u4f11\u95f2\u722c\u3002<br>\u91cc\u5965\uff1a\u8d70\u8d77\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Good\uff08\u597d\u4e86\uff09\u3002<br>\u91cc\u5965\uff1a\u6211\u4fdd\u62a4\u4f60\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>OK\uff0cclimb\uff08\u5f00\u59cb\u722c\u4e86\uff09<br>\uff08\u738b\u4e00\u535a\u5f00\u59cb\u6500\u722c\uff09<br>\u91cc\u5965\uff1a\u770b\u90a3\u6b65\u4f10\uff0c\u6f02\u4eae\uff0c\u4e00\u535a\u3002<br>\uff08\u738b\u4e00\u535a\u987a\u5229\u767b\u9876\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>OK\u3002<br>\uff08\u5c06\u7ef3\u7d22\u5f80\u6302\u7247\u91cc\u7a7f\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>\u8fd9\u6302\u7247\u4e0d\u592a\u597d\u7a7f\u554a\u3002<br>\uff08\u51c6\u5907\u5b8c\u6bd5\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Lower\uff08\u4e0b\u964d\uff09\u3002<br>\u91cc\u5965\uff1a\u597d\uff0c\u653e\u4f60\u4e0b\u6765\u4e86\u3002<br>\uff08\u738b\u4e00\u535a\u964d\u843d\u5230\u5730\u9762\uff09<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>OK\u3002<br>\u91cc\u5965\uff1a\u5e72\u5f97\u6f02\u4eae\u3002<br><strong>\u738b\u4e00\u535a\uff1a<\/strong>Thank you\uff0cyeah\uff08\u8c22\u8c22\uff09\u3002<br>\uff08\u4e24\u4eba\u78b0\u62f3\uff09<\/p>\n\n\n<div class=\"crp-list-container\"><h3 class=\"crp-list-title\">\u76f8\u5173\u9605\u8bfb<\/h3><ul class=\"crp-list\"><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/wowyibo.com\/?p=8548\">\u300a\u63a2\u7d22\u65b0\u58832\u300b\u7b2c07\u96c6\uff1a\u70ed\u7231\u4e4b\u4e0a\uff08\u4e0a\uff09<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/wowyibo.com\/?p=8551\">\u300a\u63a2\u7d22\u65b0\u58832\u300b\u7b2c08\u96c6\uff1a\u70ed\u7231\u4e4b\u4e0a\uff08\u4e0b\uff09<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/wowyibo.com\/?p=8569\">\u300a\u65b0\u5883\u65e5\u8bb0\u300b\u7b2c\u4e8c\u5b63\uff1a22-24<\/a><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u56fe\u7247\u00a9\uff1a\u63a2\u7d22\u65b0\u5883 \u3010\u65e5\u8bb019\uff1a\u738b\u4e00\u535a\u7b2c\u4e00\u89c6\u89d2\uff01\u5e26\u4f60\u770b\u6811\u9876\u4e0a\u7684\u591c\u666f\u3011\u89c6\u9891\u00a9\uff1a\u817e\u8baf\u89c6 &hellip; <a href=\"https:\/\/wowyibo.com\/?p=8563\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,19],"tags":[192,63,73,209],"class_list":["post-8563","post","type-post","status-publish","format-standard","hentry","category-12","category-19","tag-192","tag-63","tag-73","tag-209"],"_links":{"self":[{"href":"https:\/\/wowyibo.com\/index.php?rest_route=\/wp\/v2\/posts\/8563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowyibo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowyibo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowyibo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wowyibo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8563"}],"version-history":[{"count":2,"href":"https:\/\/wowyibo.com\/index.php?rest_route=\/wp\/v2\/posts\/8563\/revisions"}],"predecessor-version":[{"id":8571,"href":"https:\/\/wowyibo.com\/index.php?rest_route=\/wp\/v2\/posts\/8563\/revisions\/8571"}],"wp:attachment":[{"href":"https:\/\/wowyibo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowyibo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowyibo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}